Paisa cuisine is rich and varied, with dishes that reflect the tradition and culture of the region. From the famous bandeja paisa to sancocho antioqueño, these dishes are a must-stop for any visitor to Medellín.
Tray paisa: The signature dish
The bandeja paisa is, without a doubt, the most representative dish of Medellín and the Antioquia region. This abundant meal includes rice, beans, ground beef, pork rinds, ripe plantains, fried eggs, avocado, arepa and blood sausage. It is an explosion of flavors and a sample of the generous character of the paisa culture.
Arepas: The perfect accompaniment
Arepas are a staple in the Paisa diet and can be enjoyed in many different ways. Whether as a side dish for breakfast or as a base for additional ingredients, corn arepas are a simple yet delicious treat.
Antioquian tripe: A traditional dish
Mondongo is a thick soup made with beef tripe, potatoes, yuca and other vegetables. It is a dish that is often eaten at family gatherings and is highly appreciated for its comforting flavor.
Antioquian Sancocho: A celebratory dish
Sancocho is a soup made with meat (it can be chicken, beef or pork) and a variety of tubers such as potatoes, yuca, plantain and corn. It is a dish traditionally served at large family gatherings and festivities.
Traditional desserts
We cannot talk about Paisa gastronomy without mentioning desserts. Among the most popular are rice pudding, cream dessert and fig dessert with caramel. These sweets are a delicious way to end any typical meal.
